Ken Benoit 5:06 row
1,064
Meters
5:06.5
Time
2:24.0
Pace
59
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 130 |
March 02, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,064 | 2:24.0 | 117 | 703 | 59 | 18 | 104 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 | 104 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 104 |
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Workout Graph
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