Ken Benoit v500m/8:11r...3 row
1,500
Meters
6:03.0
Time
2:01.0
Pace
98
Calories
107
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 1,537 |
| Overall Time | 27:02.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 131 |
March 02, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 24 | 107 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | 123 | |
| r: 8:11 | 9 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 110 | |
| r: 6:48 | 13 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 88 | |
| r: 6:00 | 15 | ||||||
| r37 |
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Workout Graph
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