Ken Benoit 5:07 row
1,158
Meters
5:07.9
Time
2:12.9
Pace
71
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 135 |
March 03, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,158 | 2:12.9 | 149 | 812 | 71 | 22 | 126 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 23 | 125 |
| 5:07.9 | 25 | 2:38.0 | 89 | 605 | 1 | 9 | 127 |
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Workout Graph
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