Ken Benoit 2:33 row
529
Meters
2:33.6
Time
2:25.1
Pace
30
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 134 |
March 04, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.6 | 529 | 2:25.1 | 114 | 693 | 30 | 20 | 95 |
| 2:33.6 | 529 | 2:25.1 | 114 | 693 | 30 | 20 | 95 |
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