Ken Benoit 6:22 row
1,500
Meters
6:22.9
Time
2:07.6
Pace
103
Calories
55
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 134 |
March 04, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 103 | 23 | 55 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 23 | 110 |
| 6:22.9 | 312 | 2:12.8 | 149 | 813 | 26 | 26 |
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Workout Graph
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