Ken Benoit 1000m row
1,000
Meters
3:41.2
Time
1:50.6
Pace
74
Calories
106
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 134 |
March 04, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 74 | 28 | 106 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 16 | 36 | 110 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 15 | 27 | 105 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 14 | 28 | 102 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 14 | 27 | 106 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 15 | 27 | 108 |
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Workout Graph
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