Ken Benoit 200m row
200
Meters
1:02.6
Time
2:36.5
Pace
10
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 133 |
March 04, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 10 | 20 | 109 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 5 | 21 | 108 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 21 | 110 |
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Workout Graph
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