Ken Benoit 5:07 row
1,175
Meters
5:07.1
Time
2:10.6
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 154 |
March 05, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,175 | 2:10.6 | 157 | 839 | 71 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 5:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 10 |
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Workout Graph
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