Ken Benoit 500m SkiErg
500
Meters
2:14.4
Time
2:14.4
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 93 |
March 05, 2026 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 39 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 38 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 5 | 40 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 38 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 41 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 41 |
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Workout Graph
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