Ken Benoit 4:13 row
1,018
Meters
4:13.7
Time
2:04.6
Pace
68
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 134 |
March 05, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,018 | 2:04.6 | 181 | 922 | 68 | 23 |
| 4:13.7 | 1,018 | 2:04.6 | 181 | 922 | 68 | 24 |
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