Ken Benoit v1000m/1:00r...4 row
4,000
Meters
17:52.8
Time
2:14.1
Pace
238
Calories
118
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 21:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 127 |
March 07, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.8 | 4,000 | 2:14.1 | 145 | 799 | 21 | 118 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 20 | 100 | |
| r: 1:00 | 25 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | 116 | |
| r: 1:00 | 22 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 137 | |
| r: 1:00 | 29 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 120 | |
| r: 1:00 | 86 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.