Ken Benoit 14:17 row
3,136
Meters
14:17.3
Time
2:16.6
Pace
184
Calories
93
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 127 |
March 08, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.3 | 3,136 | 2:16.6 | 137 | 771 | 184 | 21 | 93 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 81 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 94 |
| 14:17.3 | 1,054 | 2:02.0 | 192 | 962 | 68 | 26 | 106 |
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