Ken Benoit 12:03 row
2,601
Meters
12:03.2
Time
2:19.0
Pace
152
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 127 |
March 09, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.2 | 2,601 | 2:19.0 | 130 | 748 | 152 | 21 | 102 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 92 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 115 |
| 12:03.2 | 524 | 1:57.5 | 215 | 1041 | 36 | 26 | 100 |
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