Ken Benoit 12:06 row
2,533
Meters
12:06.0
Time
2:23.3
Pace
142
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 122 |
March 15, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.0 | 2,533 | 2:23.3 | 119 | 709 | 142 | 20 | 112 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 97 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 119 |
| 12:06.0 | 450 | 2:20.0 | 128 | 738 | 25 | 20 | 121 |
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