Ken Benoit 10:07 row
2,036
Meters
10:07.1
Time
2:29.0
Pace
111
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 118 |
March 16, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,036 | 2:29.0 | 106 | 663 | 111 | 22 | 93 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 82 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 99 |
| 10:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 10 | 99 |
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