Ken Benoit 4:37 row
1,023
Meters
4:37.5
Time
2:15.6
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 143 |
March 17, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,023 | 2:15.6 | 140 | 782 | 60 | 21 |
| 4:37.5 | 1,024 | 2:15.4 | 141 | 784 | 60 | 21 |
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