Ken Benoit 15:44 row
3,518
Meters
15:44.8
Time
2:14.2
Pace
213
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 123 |
March 18, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.8 | 3,518 | 2:14.2 | 145 | 811 | 213 | 21 | 102 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 87 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 117 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 | 100 |
| 15:44.8 | 196 | 1:54.2 | 234 | 1205 | 15 | 29 | 107 |
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Workout Graph
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