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Ken Benoit v0:20/0:10r...24 row

2,214

Meters

8:00.0

Time

1:48.4

Pace

155

Calories

123

Heart Rate

Rest Distance558
Rest Time11:40.0
Overall Distance2,772
Overall Time19:40.0
Average Watts275
Calories Per Hour1245
Stroke Rate31
Stroke Count251
Drag Factor121

March 18, 2026 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,214 1:48.4 275 1245 31 123
0:20.0 100 1:40.0 350 1504 36 105
r: 0:10 18
0:20.0 99 1:41.0 340 1468 33 106
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33 113
r: 0:10 20
0:20.0 92 1:48.6 273 1237 33 114
r: 0:10 25
0:20.0 91 1:49.8 264 1207 30 114
r: 0:10 27
0:20.0 92 1:48.6 273 1237 30 112
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30 112
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 111
r: 4:00 43
0:20.0 94 1:46.3 291 1300 33 120
r: 0:10 20
0:20.0 93 1:47.5 282 1268 30 123
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30 124
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30 128
r: 0:10 21
0:20.0 88 1:53.6 239 1120 30 132
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 132
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30 130
r: 0:10 18
0:20.0 89 1:52.3 247 1149 30 128
r: 4:00 38
0:20.0 96 1:44.1 310 1365 33 130
r: 0:10 23
0:20.0 92 1:48.6 273 1237 30 131
r: 0:10 20
0:20.0 90 1:51.1 255 1178 30 133
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 130
r: 0:10 23
0:20.0 92 1:48.6 273 1237 30 127
r: 0:10 14
0:20.0 91 1:49.8 264 1207 33 132
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33 131
r: 0:10 22
0:20.0 94 1:46.3 291 1300 33 135
r: 0:10 19
r558

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