Ken Benoit 2:29 row
503
Meters
2:29.5
Time
2:28.6
Pace
27
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 120 |
March 18, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.5 | 503 | 2:28.6 | 107 | 667 | 27 | 20 | 132 |
| 2:29.5 | 504 | 2:28.3 | 107 | 669 | 27 | 20 | 132 |
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