Ken Benoit v1500m/2:00r...2 row
3,000
Meters
13:22.8
Time
2:13.8
Pace
181
Calories
105
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 17:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 123 |
March 19, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 21 | 105 | |
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 21 | 95 | |
| r: 2:00 | 23 | ||||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 22 | 115 | |
| r: 2:00 | 10 | ||||||
| r33 |
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Workout Graph
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