Ken Benoit 6:31 row
1,518
Meters
6:31.8
Time
2:09.0
Pace
100
Calories
98
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 146 |
March 20, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.8 | 1,518 | 2:09.0 | 163 | 860 | 100 | 22 | 98 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 21 | 114 |
| 6:31.8 | 413 | 1:51.1 | 255 | 1177 | 33 | 26 | 82 |
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Workout Graph
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