Ken Benoit 14:06 row
3,159
Meters
14:06.1
Time
2:13.9
Pace
190
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 121 |
March 21, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,159 | 2:13.9 | 146 | 801 | 190 | 21 | 118 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 122 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 123 |
| 14:06.1 | 1,039 | 1:58.4 | 211 | 1025 | 70 | 25 | 109 |
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