Ken Benoit 14:06 row
3,216
Meters
14:06.7
Time
2:11.6
Pace
196
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 131 |
March 22, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.7 | 3,216 | 2:11.6 | 153 | 828 | 196 | 21 | 102 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 99 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 99 |
| 14:06.7 | 1,058 | 1:56.5 | 221 | 1060 | 72 | 24 | 110 |
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