Ken Benoit 8:56 row
2,020
Meters
8:56.9
Time
2:12.8
Pace
124
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 142 |
March 23, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,020 | 2:12.8 | 149 | 813 | 124 | 21 | 109 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 107 |
| 8:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 68 | 24 | 112 |
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Workout Graph
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