Ken Benoit 5:06 row
1,132
Meters
5:06.0
Time
2:15.1
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 141 |
March 24, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,132 | 2:15.1 | 142 | 787 | 66 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 |
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