Ken Benoit 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
30
Calories
93
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 122 |
March 25, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | 21 | 93 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 23 | 93 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 20 | 93 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 20 | 94 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 20 | 93 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 7 | 24 | 92 |
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Workout Graph
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