Ken Benoit 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
104
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 126 |
March 25, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | 23 | 104 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 26 | 100 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 24 | 100 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 7 | 22 | 105 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 | 108 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 7 | 24 | 108 |
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Workout Graph
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