Ken Benoit 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
101
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 128 |
March 25, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 25 | 101 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 | 100 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 26 | 100 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 23 | 99 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 25 | 101 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.