Ken Benoit 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
36
Calories
103
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 128 |
March 25, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 36 | 27 | 103 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 34 | 99 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 8 | 27 | 98 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 26 | 97 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 7 | 26 | 107 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.