Ken Benoit 1:00 row
308
Meters
1:00.0
Time
1:37.4
Pace
27
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 128 |
March 25, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 36 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 9 | 42 |
| 0:40.0 | 102 | 1:38.0 | 371 | 1578 | 9 | 33 |
| 1:00.0 | 102 | 1:38.0 | 371 | 1578 | 9 | 33 |
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