Ken Benoit 1:00 row
203
Meters
1:00.0
Time
2:27.7
Pace
11
Calories
94
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 127 |
March 25, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 94 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 21 | 95 |
| 0:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 | 94 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 | 95 |
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