Ken Benoit v2:00/0:05r...5 row
1,439
Meters
6:40.0
Time
2:18.9
Pace
85
Calories
103
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,516 |
| Overall Time | 7:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 130 |
March 27, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,439 | 2:18.9 | 130 | 748 | 22 | 103 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 93 | |
| r: 0:05 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 93 | |
| r: 0:05 | 20 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 104 | |
| r: 0:05 | 17 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 112 | |
| r: 0:05 | 21 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 114 | |
| r77 |
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Workout Graph
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