Ken Benoit 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
35
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
March 27, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 24 | 137 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 | 132 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 23 | 132 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 23 | 134 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 26 | 143 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 24 | 147 |
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Workout Graph
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