Ken Benoit 7:05 row
1,528
Meters
7:05.1
Time
2:19.1
Pace
90
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 123 |
March 28, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.1 | 1,528 | 2:19.1 | 130 | 747 | 90 | 20 | 106 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 105 |
| 7:05.1 | 526 | 1:58.9 | 208 | 1016 | 35 | 25 | 107 |
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Workout Graph
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