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Ken Benoit v0:45/0:45r...20 row

4,035

Meters

15:00.0

Time

1:51.5

Pace

280

Calories

133

Heart Rate

Rest Distance514
Rest Time15:00.0
Overall Distance4,549
Overall Time30:00.0
Average Watts252
Calories Per Hour1168
Stroke Rate28
Stroke Count428
Drag Factor123

March 28, 2026 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,035 1:51.5 252 1168 28 133
0:45.0 197 1:54.2 235 1108 28 106
r: 0:45 29
0:45.0 196 1:54.7 231 1096 28 119
r: 0:45 26
0:45.0 201 1:51.9 250 1158 28 125
r: 0:45 25
0:45.0 201 1:51.9 250 1158 28 131
r: 0:45 26
0:45.0 200 1:52.5 246 1146 28 134
r: 0:45 25
0:45.0 202 1:51.3 253 1171 29 138
r: 0:45 28
0:45.0 201 1:51.9 250 1158 29 123
r: 0:45 28
0:45.0 198 1:53.6 239 1120 27 142
r: 0:45 21
0:45.0 202 1:51.3 253 1171 28 143
r: 0:45 25
0:45.0 203 1:50.8 257 1184 28 143
r: 0:45 28
0:45.0 201 1:51.9 250 1158 28 143
r: 0:45 23
0:45.0 202 1:51.3 253 1171 27 148
r: 0:45 21
0:45.0 198 1:53.6 239 1120 28 147
r: 0:45 29
0:45.0 199 1:53.0 242 1133 27 143
r: 0:45 25
0:45.0 201 1:51.9 250 1158 29 145
r: 0:45 22
0:45.0 203 1:50.8 257 1184 31 145
r: 0:45 23
0:45.0 202 1:51.3 253 1171 28 144
r: 0:45 27
0:45.0 201 1:51.9 250 1158 28 125
r: 0:45 22
0:45.0 211 1:46.6 289 1293 32 114
r: 0:45 36
0:45.0 215 1:44.6 305 1350 32 115
r: 0:45 25
r514

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Workout Graph

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