Ken Benoit 6:00 row
1,211
Meters
6:00.0
Time
2:28.6
Pace
66
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 123 |
March 29, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 19 | 94 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 | 91 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 | 92 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.