Ken Benoit v500m/5:12r...4 row
2,000
Meters
7:37.2
Time
1:54.3
Pace
143
Calories
94
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 32:53.0 |
| Overall Distance | 2,102 |
| Overall Time | 40:30.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 128 |
March 30, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 27 | 94 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 79 | |
| r: 5:12 | 51 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 93 | |
| r: 8:12 | 12 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 102 | |
| r: 9:29 | 20 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 104 | |
| r: 10:00 | 19 | ||||||
| r102 |
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Workout Graph
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