Ken Benoit v100m/0:42r...5 SkiErg
500
Meters
2:07.2
Time
2:07.2
Pace
32
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 599 |
| Overall Time | 13:02.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 47 |
| Stroke Count | 100 |
| Drag Factor | 125 |
March 31, 2026 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 47 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 33 | |
| r: 0:42 | 14 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | |
| r: 2:04 | 15 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 54 | |
| r: 2:09 | 23 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 52 | |
| r: 2:35 | 23 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 64 | |
| r: 3:25 | 24 | |||||
| r99 |
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Workout Graph
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