6,000m row on September 16, 2003

Ken Benoit 6,000m row

6,000m

Meters

23:00.9

Time

1:55.0

Pace

418

Calories

Average Watts	230
Calories Per Hour	1090

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

12 X 500m in 159.6 descending 2.5sec to 143 adn bacak up to 150 varying DF from level 4 to level 10 with 2 mins rest