Ken Benoit 17:02 row
4,026
Meters
17:02.2
Time
2:06.9
Pace
265
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 129 |
April 01, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.2 | 4,026 | 2:06.9 | 171 | 888 | 265 | 22 | 119 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 | 117 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 21 | 118 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 99 | 26 | 122 |
| 17:02.2 | 498 | 2:02.6 | 190 | 952 | 35 | 24 | 122 |
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Workout Graph
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