Ken Benoit 4:49 row
1,021
Meters
4:49.0
Time
2:21.5
Pace
59
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 129 |
April 02, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,021 | 2:21.5 | 123 | 724 | 59 | 20 |
| 4:49.0 | 1,021 | 2:21.5 | 123 | 724 | 59 | 20 |
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