Ken Benoit 300m row
300
Meters
1:05.6
Time
1:49.3
Pace
22
Calories
99
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 129 |
April 02, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 22 | 30 | 99 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 32 | 102 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 8 | 28 | 100 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 30 | 97 |
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