Ken Benoit 7:16 row
1,652
Meters
7:16.2
Time
2:12.0
Pace
100
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 117 |
April 03, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.2 | 1,652 | 2:12.0 | 152 | 825 | 100 | 20 | 106 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 112 |
| 7:16.2 | 556 | 2:02.4 | 190 | 951 | 36 | 23 | 101 |
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Workout Graph
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