Ken Benoit 12:06 row
2,673
Meters
12:06.5
Time
2:15.8
Pace
159
Calories
95
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 166 |
April 05, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.5 | 2,673 | 2:15.8 | 139 | 779 | 159 | 20 | 95 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 92 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 100 |
| 12:06.5 | 570 | 1:50.9 | 256 | 1181 | 41 | 26 | 93 |
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