Ken Benoit 8:51 row
2,021
Meters
8:51.6
Time
2:11.5
Pace
124
Calories
89
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 142 |
April 06, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:51.6 | 2,021 | 2:11.5 | 154 | 829 | 124 | 22 | 89 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 93 |
| 8:51.6 | 969 | 1:59.5 | 205 | 1005 | 65 | 25 | 86 |
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Workout Graph
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