Ken Benoit 100m row
100
Meters
0:17.4
Time
1:27.0
Pace
10
Calories
109
Heart Rate
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 55 |
| Stroke Count | 16 |
| Drag Factor | 180 |
April 06, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 55 | 109 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 55 | 109 |
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Workout Graph
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