Ken Benoit 400m row
400
Meters
1:26.7
Time
1:48.3
Pace
28
Calories
109
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 131 |
April 12, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.7 | 400 | 1:48.3 | 275 | 1162 | 28 | 27 | 109 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 31 | 110 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 28 | 105 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 24 | 111 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.