Ken Benoit 14:14 row
3,005
Meters
14:14.7
Time
2:22.2
Pace
170
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 115 |
April 13, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,005 | 2:22.2 | 122 | 718 | 170 | 19 | 94 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 95 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 94 |
| 14:14.7 | 908 | 2:20.2 | 127 | 736 | 52 | 20 | 93 |
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