Ken Benoit 1000m SkiErg
1,000
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 170 |
| Drag Factor | 87 |
April 13, 2026 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 58 | 38 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 40 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 37 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 38 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 38 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 40 |
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Workout Graph
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