Ken Benoit 9:30 row
2,017
Meters
9:30.5
Time
2:21.4
Pace
117
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 120 |
April 14, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.5 | 2,017 | 2:21.4 | 124 | 725 | 117 | 19 | 116 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 19 | 115 |
| 9:30.5 | 999 | 2:15.3 | 141 | 785 | 60 | 21 | 117 |
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Workout Graph
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